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Tue, Feb 06


Ampelis Zoom

Women's Mindfulness Workshop

Go from survive to thrive with the power of mindfulness. “The things that I learned about how my mind works and things that I can do to help my mind work for me and not against me have been life-changing.” - Chelsie Campbell, Workshop Participant

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Women's Mindfulness Workshop
Women's Mindfulness Workshop

Time & Location

Feb 06, 2024, 11:00 AM MST – Mar 12, 2024, 12:00 PM MDT

Ampelis Zoom

About the event

Join Jesika Harmon (certified meditation teacher) and Kim Stoddard (certified positive psychology coach), who are wives and mothers and have taught hundreds of women who are overwhelmed by life’s challenges how to use Christian-based meditation and mindfulness tools so they can respond with confidence and clarity to whatever they face.

When you sign up for the workshop, you’ll get a seat to 6 live workshop sessions, a physical workbook, and an invitation to a community of like-minded women who will learn, practice, and live these principles alongside you!

Jesika and Kim understand what it’s like to have desires and want to make necessary changes in life but are unsure where to start. They’ve experienced the ups, downs, self-criticism, and mental fatigue that comes with having desires to make changes and improvements but not knowing where to start.

Developing mindfulness tools has been the key to making those desired changes! They teach women from a solid base of personal experience, backed by science, how to experience:

  • Greater acceptance and self-love
  • Grace to handle whatever life throws at you
  • Awareness of how to manage thoughts, feelings, and emotions
  • The power of breath, mantras, and visualization
  • Letting go of the anxiety you experience by trying to predict, manage, or avoid what might happen in the future
  • And more!

Ampelis believes that every woman needs the tools and experiences offered in this Workshop, not just to improve her life, but to experience the peace, clarity, and joy that life is meant to offer no matter your circumstances.

This is for you if: 

You want to have more control over your thoughts, emotions, and responses to life’s challenges

You need to create habits that will help you take control of your life

You have too much information and ideas about how to do all of this and it feels overwhelming

You’re tired of feeling like you’re no where you want to be in life - body, emotions, or presence with others

You wish there was a better way to embrace where you are while also making progress toward where you want to be

It's time to stop feeling stuck and start using tools & techniques that you can implement on a daily basis from wherever you are.

Join the Women’s Mindfulness Workshop, and you’ll receive:

  • 6 live virtual workshops where you’ll go through live instruction, guided meditations and connect with your instructors and other women
  • Access to the Ampelis app, where you’ll have all the workshop recordings, slides, community chat, guided meditations, and access to connect 1:1 with Jesika and Kim
  • A mindfulness workbook to guide and enhance your learning in the workshop
  • The (optional) opportunity to join the Women’s Collective, where you’ll get monthly and quarterly additional meditations and masterclasses on a variety of topics

What you'll learn:

Feb 6th: Awareness - Noticing what is happening in your mind and body during difficult situations.

Feb 13th: Breath - Developing the #1 tool to go from your “fight or flight” into your “rest and reset.”

Feb 20th: Affirmations & Mantras - Learning how to choose and practice positive and productive thoughts.

Feb 27th: Self Compassion - Understanding how self-pity and shame sabotage your progress and how to change.

March 5th: Visualization - Creating a vision for what you want to have happen in your life. 

March 12th: Gratitude - Applying the best and easiest way to have abundance in your life. 


  1. Do I have to join from a laptop? We recommend this for an optimal experience, but we want you to join however you can! We do some learning in break-out rooms, so you are good to go as long as you can engage in those!
  2. Do I have to attend live? A workshop is unique because we practice what we are learning hands-on. It’s different from a course or a webinar where you just sit back and watch someone else do it. Because of this teaching style and engagement, we see women applying what they learn more quickly as they get live support and practice. We highly recommend you prioritize attending live, but understand that life gets in the way, and if you have to watch the recording, that’s okay!
  3. Do I have to download the app? Yes! The Ampelis app strengthens your ability to apply what you learn in the workshops. Your instructors will communicate with you through the app, and know you will experience the joy of having a space to access the meditations, prompts, and workshop community as you go.


  • Women's Mindfulness Workshop

    Sign up now to join our Spring Workshop! The perfect way to start the New Year!

    +$6.98 service fee
    Sale ended



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