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Ampelis Group Coaching
Real people. Real change.
A series for men and women of all ages to discover greater peace and power through principles of mindfulness.
Ampelis Mindfulness
Enhance your physical and emotional energy and health through intentional nutrition.
Brain and Body Nutrition
Christ-centered mindfulness group series designed specifically for women.
Mindfulness for Women
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A series designed to help those with a strong nutritional foundation to take health and energy to the next level.
Elevated Nutrition
Learn the mental performance skills used by elite athletes to excel in sports and everyday life.
Winning Mindset
Elevated Nutrition Participant
This experience was practical and impactful. I am fairly well informed about nutrition and have read a lot of information. The design of this series helped me make changes unlike any book, podcast, or documentary ever has. The changes don't feel overwhelming and the knowledge is empowering!
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