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Mindfulness Workshop

Discover inner strength and peace through developing the tools of mindfulness

This workshop offers:

6 Expert-led Sessions
$600 value

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Ampelis App Subscription
$49 value

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Mindfulness Journal
$59 value
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Access the early bird price of $249 before July 5th!

Time & Location

July 16th, 2024 - August 20th, 2024

Workshops are held weekly on Tuesdays via Zoom from 12:00 PM - 1:00 PM MDT

All sessions are recorded and posted on the app for viewing by those who need to miss a live session.

What You Will Learn


Learning how to notice what is happening in your mind and body during difficult situations and what to do next that will help you become who you really want to be.


Developing the #1 tool to gaining mental clarity, peace, and power in any situation.


Understanding how self-pity and shame sabotage your progress and how self-compassion triggers the growth mindset that will take you where you want to go.


Learning the power of the brain and how to choose and practice helpful vs. harmful thoughts.


Using the power of visualization to help you heal from the past and prepare for the future you want. 


Applying the easiest and most powerful way to love what you have and enjoy abundance in every aspect of your life. 

This workshop is for you if:
  • You want to live life from a place of power instead of survival

  • You want to have more control over your thoughts, emotions, and responses to life’s challenges

  • You want to align with and utilize your higher power

  • You want to develop a personal meditation practice that helps you become who you really want to be

  • You want tools to handle the challenges of life with peace and calm in your heart and mind 

  • You’re tired of feeling like you’re not where you want to be in life - physically, emotionally, mentally, spiritually, or in your relationships with others

Meet Your Facilitators

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Jesika Harmon
Certified Meditation Instructor and Coach
Kim Stoddard
Certified Positive 
Psychology Coach

Learn more

Why Ampelis

Ampelis exists to enable improvement that lasts! Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical and mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life. 


Through our network of integrative mental wellness clinics and our virtual offerings, we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.


Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior. 

Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.


In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives. 


Do I have to watch live? What if I miss a session?
Do I have to use the Ampelis app?
What's the difference between mindfulness and meditation?
Do I have to join workshop sessions from a laptop or computer?
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