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Enhance your foundation of health through nutrition and movement.​


See full workshop details HERE.

Elevated Nutrition Workshop

  • - 6 expert-led sessions, teaching you how to build your personal foundation of health in areas like circadian rhythm, macro and micronutrients, exercise, supplements, and more!

    - An Ampelis App subscription to review session recordings, access additional resources, and connect with your workshop community.

    - A personal workbook, shipped to your home to help you reflect, practice, and learn throughout the workshop.

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