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Enhance your mental and physical health​ through applying the essentials of nutrition.


See full workshop details HERE.

Brain & Body Nutrition Workshop

  • - 6 expert-led sessions, teaching you the essentials of nutrition in areas like sleep, energy maintenance, meal planning, nutrients and supplements, exercise, and more!

    - An Ampelis App subscription to review session recordings, access additional resources, and connect with your workshop community.

    - A personal workbook, shipped to your home to help you reflect, practice, and learn throughout the workshop.

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