The Meaningful Life Nutrition Workshop

Join Ampelis and Tanna Fox for 6 incredible workshops as we explore and embrace truths that will help you reduce fatigue and exhaustion, optimize what you're already doing, and create a foundation of health that will bring lasting change. 

This workshop is for individuals who: 

• Are searching for ways to increase their energy
• Feel overwhelmed by the amount of guidance they see on social media and want to know where to start building good systems and routines
• Find themselves falling into the same patterns with food cravings and want to know how to break the cycle
• Have heard of health principles like macros but feel overwhelmed on where to begin
• Experience fatigue, brain fog, and other mental and physical symptoms after eating
• Are simply excited to optimize their nutrition and add to the good habits they already have
• Want to live their healthiest, longest, and physically active life

Why Ampelis?

Ampelis exists to enable improvement that lasts! Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical health, mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.

Through our network of integrative mental wellness clinics and our virtual offerings, we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.

Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior. We have partnered with Tanna Fox, a certified and master level nutritionist, to design this workshop series.  Tanna specializes in Holistic Nutrition, Gut Health, Weightloss & Wellness Coaching. She has a deep love for fitness and understands the power of food and the natural rhythm of our bodies' circadian cycle.

Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.

In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives.

What’s Included?

• 6 expert-led workshop sessions that will go through science, frameworks, and application of proven principles that are attainable in whatever phase of health you find yourself
• Ampelis app subscription, where you'll access workshop recordings, get questions answered by facilitators, connect with the class, and receive additional resource
• Nutrition workbook: Materials and nutrition protocols to help you integrate the new principles into your daily life that combine decades of research-backed and results-driven guidance to help you succeed. Participants outside the U.S. will get an e-workbook. Register before April 22 to get your workbook before the workshop begins! All other workbooks will be shipped on the 30th.

Workshops are delivered on Tuesdays at 12:00 MT via Zoom.

Session 1 - April 30th: Circadian Rhythm

Session 2 - May 7th: Gut &  Liver

Session 3 - May 14th: Macronutrients

Session 4 - May 21st: Micronutrients & Supplementation

Session 5 - May 28th: Exercise

Session 6 - June 4th: Potentiation

To read more about the workshop, and if this is a great fit for you, visit this page.

Want to make sure it's the right fit? Email workshops@ampelis.org and we'd be happy to answer your questions!