Workshops
"If you want to go fast, go alone. If you want to go far, go together." - African Proverb
Join a group of like-minded people committed to growth and improvement. Each workshop consists of six or more bi-weekly group sessions. You will receive a workbook and access to the Ampelis Coaching App to receive digital content and support as you implement what you learn in your group sessions.
Upcoming Workshops
Tue, Apr 30Apr 30, 2024, 12:00 PM MDT – Jun 04, 2024, 1:00 PM MDThttps://us02web.zoom.us/j/3797942875Experience lasting change in mind and body through creating your personal foundation of health.
Thu, Jun 06Jun 06, 2024, 6:30 PMAmpelis ZoomOptimizing performance for high-potential athletes.
Awareness: Self-awareness Audit
"What is necessary to change a person is to change his awareness of himself." - Abraham Maslow
The Ampelis Self-awareness Audit is fundamentally different than traditional workplace 360s you may have been exposed to. It is perfect for executives, fathers, mothers, aspiring young adults, or anyone who desires greater awareness as a starting point to improve their life.
The goal of this unique process is to help you thrive in aspects of life that will lead to a richer and more meaningful way of living. Specifically, it involves family members, friends, co-workers, and anyone else who you would like to receive feedback from - we call these people your "allies." As opposed to anonymous feedback, this process will equip you to be successful with important, supportive, and loving conversations with people you care about. Rather than creating suspicion from anonymous feedback, this process engenders trust, connection, and enhanced communication.
You will explore critical attributes in three areas: (1) Development of Self; (2) Relationships with Others; and (3) Cultivation of Spirituality. We take a strengths-based approach, recognizing both conscious strengths and potential self-awareness gaps.
You will receive a comprehensive report that summarizes findings from this process and gives you a more fully-informed foundation from which you can make your change efforts.
Vision Creation: The Vision Letter
"Where there is no vision, the people perish." - Proverbs 29:18
Taking time to visualize and write about the future you hope for and the steps required to achieve it increases the likelihood of realizing the life you dream about. Without this kind of clarity, we simply take what life gives us rather than creating the life we hope for.
Whether you are a recent graduate anticipating a fulfilling career, a new parent dreaming about your child’s future, parents anticipating how to create loving bonds within a family, or an empty-nester considering how to best support a growing extended family and thrive in retirement, the Ampelis Vision Letter product will guide you through an evidence-based visualization process to create a vision for your future that will influence the way you live today.
Most vision exercises (vision boards, vision letters, etc.) only focus on our desired outcomes. Research shows that these exercises, without including a focus on the corresponding processes required to achieve those goals, do not increase our likelihood of success. Our evidence-based process will take you on a journey with a series of questions derived from scientific literature regarding happiness (i.e., what leads to a happy and fulfilling life). You can complete these at your own pace and when finished, you will receive a two-page Vision Letter that will serve as a powerful form of motivation, direction, and self-reflection.
Wherever you are on your journey, there’s no better time than now to start an intentional pursuit of the life you dream of.
1x1 Coaching
"Do not let what you cannot do interfere with what you can do." - John Wooden
Whether you are a high-performing athlete, an executive, or a stay-at-home parent - all of us benefit from having someone in our corner whose sole objective is our growth and progress. Our Ampelis-certified coaches follow an evidence-based model for behavior change that is rooted in principles of positive psychology. Your coaching interactions will follow our Vision-Focus-Action (VFA) Coaching Model to consistently generate progress. We believe in a strengths-based approach to change that promotes mindsets, lifestyle choices, and behaviors that develop mental and emotional strength as opposed to focusing exclusively on addressing deficiencies that lead to mental and emotional fragility.
Action-oriented coaching that gets results,
right from your phone.
Utilizing the Ampelis Coaching App, your coach can support you with video interactions, content delivery, and customized programming to provide support specific to your goals and circumstances.
Intake assessment and AI-supported recommendations to find the right coach.
Finding the right coach is critical. Based on your background and goals, we will identify and recommend a coach uniquely positioned to help you thrive. You need someone you can connect with deeply, so we will leverage the power of AI to identify patterns and common connections to inform human judgement in suggesting the right pairing.
Values Discovery & Implementation
"Your values not only tell you where to focus your efforts and energies, but also provide you with a new source of motivation."
- Stephen C Hayes, PhD
Understanding our values, as an individual or as a family, makes it easier to navigate the decisions of a dynamic life. This is particularly true when those values are described with unambiguous language.
Ampelis has developed a model to help you discover and define your values in a way that makes them relevant and useful in your life. We will guide you (or your family) through a process that will result in increased clarity and conviction about what matters most to you. You will learn how to integrate your values into everything you do, making them tangible, memorable, and impactful.
The clarity that results from this process will simplify your efforts to live an intentional life that is rich and rewarding.
Depression & Anxiety Treatment
"Treatment is not just fixing what is broken, it is nurturing what is best within ourselves." - Martin Seligman
Ampelis operates a network of outpatient depression and anxiety clinics under the name Ampelis Health. We offer innovative treatment options like transcranial magnetic stimulation (TMS) to help clients feel good enough to engage in behavioral and lifestyle interventions that lead to lasting physical and mental health.