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Ampelis Workshops

Learn with like-minded individuals in engaging group sessions led by experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, sports performance, and organizational behavior. 

The Winning
Mindset

Root to Rise
Nutrition

Ampelis
Mindfulness

Meaningful Life 
Nutrition

The Meaningful Life Nutrition Workshop

This workshop was practical and impactful. I am fairly well informed about nutrition and have read a lot of information. The design of this workshop series helped me make changes unlike any book, podcast, or documentary ever has. The changes don't feel overwhelming and the knowledge is empowering!
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