Nutrition for Teen Girls
GROUP NUTRITION COACHING WITH TANNA FOX
A 3-week virtual workshop designed to empower teen girls with foundational nutrition knowledge and practical tools to support their physical and mental well-being.
JOIN AND YOU'LL RECEIVE:
3 Expert-led Sessions
($300 value)
Interactive weekly sessions designed to empower girls with practical tools and real talk around key topics—including how nutrition impacts mental health and mood, the difference between mindful eating and obsessive eating, debunking diet culture myths, navigating social media and body image, and building balanced, nourishing meals.
Nutrition Workbook (digital)
A teen-friendly guide with visuals, reflection prompts, and space for notes.
Community Platform Access
Enjoy nutrition-centered visuals, lessons, reflection questions, and space for notes during the sessions. Materials and nutrition protocols to help you integrate the new principles into your daily life.
A safe space for participants to connect, share experiences, and support each other.
Upcoming Sessions
Jul 16th, 23rd, & 30th
Weekly on Wednesdays, 12:00 - 1:00 PM MST
Sessions are recorded and available for 30 days after the workshop for review and reinforcement.
What You Will Learn
SESSION 1
Fuel Your Brain
Discover how food and daily habits impact your mood, focus, and overall mental health.
SESSION 2
Strengthen Your Body
Learn how to nourish and move your body to feel energized, strong, and confident.
SESSION 3
True Beauty
Explore how beauty is not consumed it is created, how to quiet comparison, and build self-worth that lasts.
THIS IS FOR INDIVIDUALS WHO ARE:
Confused by All the Online Nutrition Advice
We break down nutrition in a clear, science-backed way so you can feel confident about what your body really needs.
Struggling with Body Image & Comparing Yourself to Others
You’ll learn how to build a healthy relationship with your body and filter out unrealistic messages from social media.
Feeling Tired, Foggy, or Unmotivated
We connect the dots between food, lifestyle, and energy—so you can feel more clear-headed and motivated.
Skipping Meals or Eating in Ways That Feel Out of Control
You’ll learn how to listen to your body and fuel it with balanced meals that leave you feeling steady and satisfied.
Worried About Gaining Weight or Eating "Perfectly"
This workshop helps you shift from food anxiety to self-trust by focusing on nourishment—not rules or restriction.
Using Food to Cope with Anxiety, Stress, or Emotions
We teach mindfulness and coping tools so you can manage emotions without turning to food.
Experiencing Mood Swings or Difficulty Focusing
You’ll learn how nutrition affects brain function and how to eat in ways that support mental clarity and mood balance.
Trying to Balance Sports, School, and Social Life but Feeling Overwhelmed
We give you practical strategies to fuel your busy life without adding more stress.
Ready to Understand How to Fuel Your Body and Brain the Right Way
This workshop gives you a strong foundation in wellness so you can thrive with confidence and clarity.
Meet Your Coach
TANNA FOX
International Certified Nutritionist
Tanna Fox is the owner and founder of Live Right Nutrition. She is a graduate in Health Education and an International Sports Science Certified Nutritionist. She specializes in holistic nutrition, gut health, weight loss & wellness coaching.
Tanna has worked with hundreds of clients on how to set goals while helping them achieve their full potential in digestion, metabolism, gaining lean muscle, fat loss, and energy balance. She has a deep love for fitness and understands the power of food and the natural rhythm of our bodies' circadian cycle. Tanna also is the sports nutritional consultant for MVP Sports Science Institute in Holladay, Utah. Counseling with young elite athletes and guiding their nutrition intake to help them maximize their performance and enhance their strengths.
As a mom of four teen girls, Tanna knows firsthand how challenging these years can be. That’s why she’s on a mission to share the best tools, truths, and habits to help girls everywhere feel strong, confident, and at home in their bodies and minds.
Why Ampelis
Ampelis exists to enable improvement that lasts!
Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical health, mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Our Ongoing Work
Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.
In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives.
Our Team
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior. We have partnered with Tanna Fox, an International Sports Science Certified Nutritionist, and soon-to-be- Master Level Nutritionist, to create this workshop series.
Through our network of integrative mental wellness clinics and our virtual offerings we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
FAQ's
We strongly encourage it! Our sessions are unique because we practice what we are learning hands-on. It’s different from a course or a webinar where you just sit back and watch someone else do it, or you're simply asking questions in a chat while observing. With that said, there is only about ~10-15 minutes each session where everyone participates in small groups, so if you're an introvert, we've got your back!
We do understand that things come up and each lesson will be available in the app. But we recommend you watch the recording as soon as possible so you have ample time to practice what is taught. Access to the recordings expires after 30 days of the coaching.
No! You can get everything you need without downloading another app.
Tanna Fox is a Certified Nutritionist, past personal trainer, and typically works with clients one on one where she can dive deep into their existing food intake, habits, goals, physical and mental symptoms and more. She will be sharing the same protocols and counsel she shares in private coaching, in the group format. You will receive direct guidance from her and will have the ability to ask her questions but will have follow up and support through the Ampelis app in contrast to additional private calls and texts like you would with a coach.
We recommend this for an optimal experience, but we know you are making a sacrifice of your time and money to join so whatever way you do that, we support you! We do 2-3 break-out discussions or exercises in small groups during each session, so we also encourage you have your camera on if possible to increase engagement and focus.