Lifestyle & Behavior Change Support
LIFESTYLE & BEHAVIOR CHANGE SUPPORT at AMPELIS HEALTH
Mental health is shaped not only by brain function and life experience, but also by our daily habits. Poor sleep, nutrient-deficient diets, chronic inactivity, and overstimulation are pervasive in modern American life. These influences have a profound impact on our mood, stress levels, and ability to cope with the normal ups and downs of daily life. At Ampelis Health, lifestyle and behavior change support is a core component of mental health treatment.
This service embodies Ampelis Health's fundamental philosophy: that true mental well-being is inseparable from physical health.Our lifestyle and behavior change service integrates nutrition, sleep routines, exercise planning, and restorative practices to support the brain’s ability to regulate mood.
Research shows that depression, anxiety, and irritability decrease significantly with consistent exercise. Likewise, micronutrient deficiencies and poor sleep can worsen emotional symptoms. On the other hand, positive habits such as regular time in nature, spiritual practices, or spending time daily in the sunshine have shown measurable improvements in depressive symptoms.
Why Choose Ampelis Health for Behavior and Lifestyle Change
Our providers incorporate Lifestyle Psychiatry principles throughout your treatment. This is an integrative approach where your care team looks at:
-
Nutrition and Diet: Identifying key micronutrient deficiencies (like Omega-3s, B vitamins, or Magnesium) that are essential for neurotransmitter production and mood stabilization.
-
Movement: Developing realistic exercise "prescriptions," as research shows physical activity is as effective as some medications in reducing symptoms of depression and anxiety.
-
Restorative Sleep: Addressing sleep hygiene, which is critical for emotional regulation and cognitive function.
-
Spirituality and Connection: Encouraging habits like time in nature, mindfulness, gratitude, and social connection to build emotional resilience and reduce feelings of isolation.
Conditions Treated by Lifestyle and Behavior Change
Optimizing foundational health habits profoundly impacts the severity and management of almost every mental health condition:
-
Major Depressive Disorder (MDD): Exercise and micronutrient-rich diets can significantly enhance the effects of medication and therapy.
-
Generalized Anxiety Disorder (GAD): Mindfulness, nature exposure, and consistent exercise are potent tools for regulating the nervous system and reducing persistent worry.
-
Insomnia/Sleep Disorders: Positive sleep hygiene practices are essential for reducing irritability and mood swings and reducing depression, anxiety, and sleep disorders
-
ADHD: Diet and physical activity can improve focus, concentration, and emotional regulation.
-
Overall Stress and Burnout: Building resilience through spiritual connection, purpose, and healthy routines helps reduce or eliminate stress and mental burnout
Insurance Coverage in Utah
Since Lifestyle and Behavior Change Support is an integral, evidence-based component of our broader psychiatry and therapy services, the time spent discussing these topics with your care provider is typically covered under the umbrella of your psychiatric evaluation and ongoing therapy sessions.
What People Say About Ampelis Health
I had a very pleasant experience at Ampelis! Everyone working there was always very kind, helpful and willing to help in anyway I needed. I'm so grateful for the technicians especially for becoming some of my best friends for those few weeks!
Google Review
I have absolutely loved my experience with Ampelis Health! Everyone I’ve worked with has been so helpful and knowledgeable. It’s clear that they truly care and want to do whatever it takes to help you get results.
Google Review
Ampelis Health has been incredible in helping me in my mental health journey. Jamie is such a compassionate listener. I never once felt like my concerns were unheard or disregarded. Ampelis doesn’t just want to help you heal, they want to help you overcome and keep overcoming.
Google Review
Get Started Today
Enter your contact information to begin your healing journey at Ampelis Health. We look forward to hearing from you!
