Nutritional Psychiatry is an evidence-based approach to mental health that draws on the powerful biological connection between your digestive health and your brain function (often called the "gut-brain connection") to support overall mental wellness. Recent medical research has revealed the powerful mood-changing ability of our diet and nutrition. 

Considering that approximately 95% of your body’s serotonin (the neurotransmitter that regulates mood) is produced in your gastrointestinal tract, the food you eat can either be a powerful ally in achieving better mood or it can contribute to low energy and mood instability.

At Ampelis Health, we are strong proponents of integrating nutrition directly into your treatment plan. A Registered Dietitian meets with you to review your current dietary habits and helps map those habits to your specific symptoms and energy levels. We don't just hand you a generic diet; we investigate how specific nutrient deficiencies or inflammatory foods may be exacerbating your psychiatric symptoms. In turn, you can clearly visualize the connection between what is on your plate and how you feel.

Together, we create a personalized, evidence-based food plan that integrates seamlessly with your psychiatric care. This collaborative approach ensures your body and mind are optimized to reap the greatest benefit from your psychiatric care and treatments such as TMS or Spravato.

By taking this comprehensive approach rather than just treating symptoms, we empower you to take an active role in your recovery and build a foundation for long-term success that continues long after the specific treatments have ended.