Elevated Nutrition
GROUP NUTRITION COACHING WITH TANNA FOX
Experience the brain, body, and energy you desire through small, simple upgrades to your nutrition.
JOIN FOR $354 (six sessions)
This workshop may be paid for with HSA funds.
Consult with your provider if you have any questions.
JOIN AND YOU'LL RECEIVE:
6 Expert-led Sessions
($600 Value)
Learn and be inspired to create change in science-based and results-drive one-hour sessions. Sessions are held weekly via Zoom and are recorded.
Nutrition Workbook
Enjoy nutrition-centered visuals, lessons, reflection questions, and space for notes during the sessions. Materials and nutrition protocols to help you integrate the new principles into your daily life.
Ampelis App
Use the app for additional learning prompts and resources. Access to workshop recordings is available on the app for a period of time after the live workshop.
Upcoming Sessions
Oct 15th, 2025 - Nov 19th, 2025
Weekly on Wednesdays, 12:00 - 1:00 PM MST
Sessions are recorded and available on the Ampelis app after the workshop, with an option to extend access. Participants can join live and ask questions in our Q&A or message Tanna after the session.
What You Will Learn
SESSION 1
Circadian Rhythm
Increase your daily energy, emotional stability, and mental focus through improving your sleep habits.
SESSION 2
Your Gut, Liver & Brain Connection
Improve your mental clarity and reduce disease by prioritizing diverse food and understanding the impact of ingredients.
SESSION 3
Macronutrients & Meal Planning
Build your food foundation to experience your best mind, body, and simplify your mealtime routines.
SESSION 4
Micronutrients & Supplements
Experience JOY in a food style that brings longevity and discover how to fill in the gaps with the right supplements.
SESSION 5
Exercise & Energy
Become anti-fragile and discover what you can add to your daily movement to have more energy and strength!
SESSION 6
Enjoying Higher Health
Increase the impact of your efforts as you partner with a higher-power and incorporate meaningful action in all areas of your health - mental, physical, intellectual, and spiritual.
THIS IS FOR INDIVIDUALS WHO ARE:
Ready to Improve Mental Wellbeing
Start your journey towards better mental and physical health with foundational guidance that supports emotional stability and mental clarity.
Overwhelmed by Contradictory Information
Navigate the confusing landscape of nutrition advice with clarity, focusing on mental health benefits and emotional balance.
Unsure About Health Principles
Understand complex health concepts like macros in a simplified way to reduce overwhelm and enhance mental well-being.
Curious About Nutritional Benefits
Discover how proper nutrition can boost your mood, reduce anxiety, and enhance overall mental wellness.
Struggling with Food Cravings
Break the cycle of unhealthy eating patterns, reducing emotional eating and cravings for better mental health.
Excited to Optimize Nutrition
Enhance your current good habits with new nutritional insights to improve both mental and physical health.
Searching for Energy Boosts
Learn dietary strategies to increase your energy levels, combat fatigue and uplift your spirits.
Aiming for Longevity and Activity
Learn how to maintain a healthy lifestyle that supports long-term mental and emotional health, helping you stay active and vibrant.
Experiencing Post-Meal Fatigue & Brain Fog
Address the root causes of fatigue and brain fog after eating, leading to clearer thinking and better emotional regulation.
Meet Your Coach
TANNA FOX
International Certified Nutritionist
Tanna Fox is the owner and founder of Live Right Nutrition. She is a graduate in Health Education and an International Sports Science Certified Nutritionist. She specializes in holistic nutrition, gut health, weight loss & wellness coaching.
Tanna has worked with hundreds of clients on how to set goals while helping them achieve their full potential in digestion, metabolism, gaining lean muscle, fat loss, and energy balance. She has a deep love for fitness and understands the power of food and the natural rhythm of our bodies' circadian cycle. Tanna also is the sports nutritional consultant for MVP Sports Science Institute in Holladay, Utah. Counseling with young elite athletes and guiding their nutrition intake to help them maximize their performance and enhance their strengths.
Tanna is passionate about food and consults clients one-on-one, but also teaches small private group classes in the community or can be found coming to your home for hands-on demonstrations. She shares the critical importance of prebiotics and “eating the rainbow”, the benefits of sprouting grains, along with active live probiotics in homemade kefir, cultured vegetables, and kombucha.
Living a “Balanced Bite of Life” is her motto for all things and enjoys staying active herself with yoga, skiing, mountain biking, tennis, and experimenting with healthy recipes. Having four beautiful daughters, she values her time in creating a home where emotional, spiritual, and physical health is a priority. Tanna and her husband Bill, find joy in traveling and spending time together with family and friends. She cherishes her relationships with people and truly loves working with others to help them find a better quality of life.
Why Ampelis
Ampelis exists to enable improvement that lasts!
Societal trends are pulling us away from evidence-based sources of confidence, connection, joy, and purpose (what Ampelis calls "meaning"). Recognizing that our physical health, mental health, spirituality, and the quality of our relationships are all connected, we offer support in each of those areas to help our clients to truly thrive in life.
Our Ongoing Work
Our ongoing work is to organize the best of emerging behavioral science, clinical practice, and wisdom into simple, memorable, and actionable frameworks to help you make changes that last — specifically to live with more joy and meaning.
In all of this work, there is no denying the essential role of nutrition and physical health in pursuit of greater joy, confidence, and love in our lives.
Our Team
Our team is comprised of experts in positive psychology, psychiatry, marriage and family therapy, mindfulness and meditation, and organizational behavior. We have partnered with Tanna Fox, an International Sports Science Certified Nutritionist, and soon-to-be- Master Level Nutritionist, to create this workshop series.
Through our network of integrative mental wellness clinics and our virtual offerings we meet clients wherever they are on the continuum from mental illness to flourishing physically, emotionally, and spiritually.
FAQ's
We strongly encourage it! Our sessions are unique because we practice what we are learning hands-on. It’s different from a course or a webinar where you just sit back and watch someone else do it, or you're simply asking questions in a chat while observing. With that said, there is only about ~10-15 minutes each session where everyone participates in small groups, so if you're an introvert, we've got your back!
We do understand that things come up and each lesson will be available in the app. But we recommend you watch the recording as soon as possible so you have ample time to practice what is taught. Access to the recordings expires one week after the conclusion of the group coaching series.
No. However, the Ampelis app increases your learning through thoughtful reminders and prompts to apply what you learn in the workshops. Additionally, on the app is where you have access to the class recordings.
Tanna Fox is a Certified Nutritionist, past personal trainer, and typically works with clients one on one where she can dive deep into their existing food intake, habits, goals, physical and mental symptoms and more. She will be sharing the same protocols and counsel she shares in private coaching, in the group format. You will receive direct guidance from her and will have the ability to ask her questions during each session as well as through email after in between sessions..
We recommend this for an optimal experience, but we know you are making a sacrifice of your time and money to join so whatever way you do that, we support you! We do 2-3 break-out discussions or exercises in small groups during each session, so we also encourage you have your camera on if possible to increase engagement and focus.
JOIN FOR $59 PER SESSION!
This workshop may be paid for with HSA funds.
Consult with your provider if you have any questions.