Nutrition for Teen Girls Workbook

Our Nutrition for Teen Girls workbook is a high-quality, spiral-bound guide designed to support the whole girl—mind, body, and inner beauty. Packed with expert-backed information on nutrition, wellness, confidence, and self-care, this workbook helps teen girls build healthy habits that last.

Inside, you’ll find journal pages to reflect and write on, simple recipes to try at home, and beautifully designed pages you can tear out and use as daily reminders or inspiration. While a digital version is available, having a printed workbook makes it easy to write, reflect, and keep everything in one place. The workbook will be shipped directly to your home.