Deciding to seek therapy is an excellent first step toward mental health and wellness. But once you’ve decided therapy is right for you, you’re quickly faced with the challenge of finding a good therapist – and choosing between in-person or online therapy. Both can be great options, but which to choose? At Ampelis Health, we believe that the “best” therapy is the one that you can consistently show up for. Whether you are navigating the busy streets of Murray, managing a famil